靓仔，打卡减肥了❤️王同学，逆袭日记(已瘦39斤)✌

龙泉驿美术书法 UID 1233210

龙泉驿区❤️美术和书法提升自己

微信咨询❤️17608009596（边老师）



王同学，身高1米68，体重173斤

为了健康，变最靓仔，打卡减肥了

通过轻食和运动，记录靓仔逆袭

每天分享交流VX:13908020803❤️























































































































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day.4♥跳神休息(跳3休1)



day.5❤️坚持，加油





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day.15-17，因5.20过节宅家里，体重反弹
day.18，回归正常




day.19，再接再厉





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day.29家庭聚会第三次反弹



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day.44❤️晚餐玉米+鸡蛋(忘拍了)



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day.46❤️晚餐:玉米+鸡蛋






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day.52(加练冲刺)






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day.82(回家陪娘。三餐皆肉，早上蒸肉，中午酥肉，晚上鸡肉)
day.83(回成都，早上面条，中，下午全在开车，随意吃)
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day.108，8月21日到8月23日，陪仔吃喝玩乐三天
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龙泉驿美术书法 UID 1233210

占位

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龙泉驿美术书法 UID 1233210

后续更新

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龙泉驿美术书法 UID 1233210

各位老板发财的同时，更要注重身体健康

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龙泉驿美术书法 UID 1233210

大家加油哇

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龙泉驿美术书法 UID 1233210

减肥路漫漫，需要你陪伴

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龙泉驿美术书法 UID 1233210

心动就行动起来

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粉蒸牛肉 UID 352018

我也想减肥啊 无从下手

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长衫赵子龍 UID 980198

留个脚型，夏天结束再来回帖。

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饭→特稀 UID 420872

不错哦

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